Slim Secrets Ala Atiqah Hasiholan - Keeping your body to stay healthy and well groomed course the duty of every person, especially women. Similarly, the film stars 'Red Umbrella' Atiqah Hasiholan.
So how did he maintain a healthy body?
First, Atiqah is keeping each food is consumed. He chose not to snack at random and drank ice. Although he was not too much trouble and detail such as the measure every gram, calories and carbohydrates that will devour. Wherever possible he stay away from junk food.
Then he is also diligent exercise. But not the heavy exercise like lifting weights, he prefers to do pilates exercises. "Nicer pilates yes. Quite regularly when I'm busy like to be left behind, not choosing to the gym lifting weights, pilates choose," he added when met at Taman Ismail Marzuki, Monday (20/06/2011).
Finally as a woman herself must take care of yourself to the salon. At least two weeks, Atiqah definitely come to the salon for body treatments. "I went to the salon 2 weeks, not excessive but sebutuhnya. To maintain healthy so yes it mandatory," he concluded.
So how did he maintain a healthy body?
First, Atiqah is keeping each food is consumed. He chose not to snack at random and drank ice. Although he was not too much trouble and detail such as the measure every gram, calories and carbohydrates that will devour. Wherever possible he stay away from junk food.
Then he is also diligent exercise. But not the heavy exercise like lifting weights, he prefers to do pilates exercises. "Nicer pilates yes. Quite regularly when I'm busy like to be left behind, not choosing to the gym lifting weights, pilates choose," he added when met at Taman Ismail Marzuki, Monday (20/06/2011).
Finally as a woman herself must take care of yourself to the salon. At least two weeks, Atiqah definitely come to the salon for body treatments. "I went to the salon 2 weeks, not excessive but sebutuhnya. To maintain healthy so yes it mandatory," he concluded.
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