6 Habits That Make Fast Old

YouTube - It was common knowledge that smoking and alcohol negative effect on health.

But not many people know what are the things that seem trivial but have a major impact on health. Here are some habits that make the body look older without us knowing.

1. Seeing with squinting
Often we observe something interesting with tiptoes and squint. Actually, this habit makes the wrinkles around the eyes more clearly.

To improve elatisitas skin around the eyes, use a collagen cream, then massage the area around the eye with the right-left and top-down. Do this several times a day. Also make sure you wear sunglasses when outside the room or wear sunglasses if you have impaired vision.

2. Wearing a body scrub
Routinely we do have to throw away dead skin cells so skin looks more radiant. But do not rub the body too hard or too often. Luluran to scrub more than once a week, can cause damage to the skin layers and weaken the skin's natural function as a protector. Too hard and too often gulp down the body, can also cause sores and infections of skin tissue. In the end, the skin will be vulnerable to the aging process.

For owners of sensitive skin or allergies, avoid scrubs and gels made ​​from fruit. After a gulp of the body, do not forget to use moisturizer. Products containing olive oil and aloe vera is highly recommended for dry skin. For oily skin, use oil-free products, or products containing hyaluronic acid which is suitable for oily skin.

3. Drinking through a straw
Although it looks sexy, drink through a straw is not good for healthy skin. Friction between the skin of the lips with a straw cause wrinkles around the mouth which is very difficult to be removed when a facial or a tightening.

4. Smoke
Slipped the cigarette between her lips can cause wrinkles on the lips. Smokers will usually look older than people who do not smoke, not just because of skin aging, but due to the effects of aging, causing wrinkles.

5. Posture
In addition to maintaining skin health, our appearance is also greatly influenced by posture. Back hunched, shoulders and chest that fell down would make her 20 years look very unattractive.

6. Chewing habit
The habit of chewing gum or snack is not only harmful to the stomach wound, but it also causes wrinkles and constriction of blood vessels. As a result, blood pressure will increase and the presence of bulging blood vessels.

If you want to chew gum, it's better to try the following meditation. Try to relax and sit comfortably, and put his hand on the knee with the palm open. Breathe deeply through your nose and out through your mouth, do it repeatedly.